Category Archives: Blog

Breathing

“Don’t forget to breathe!” “You are holding your breathe.””Take a deep breathe.” All of these reminders about how important it is to breathe. As a therapist, I have learned that among the strategies explored to manage intense emotion, positive and … Continue reading

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Witnessing Courage

This past Sunday, Grandparents Day here in the US, I had the privilege of being asked to be part of a panel of experts, as therapist who works with families, addressing grandparents at an event for them sponsored by our … Continue reading

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Transitions

Today marks the end of the first week of school here in many parts of the county. As this day comes to a close, I am aware this is a time of transition for so many. Parents, kids, teachers, the … Continue reading

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